Exercising With Physical Limitations

Exercise has never been easy for me. When I was young, I never understood why I couldn’t run and play as much as my friends. As I got older, I found out that this condition runs in the family. My mom and brothers also can’t sustain vigorous¬†physical exertion. ¬†Some of my uncles and aunts on my mom’s side have that issue as well. Eventually, my brother found out that we have a mild form of mitochondrial disease, a rare genetic disorder. Luckily, it’s pretty mild for us and we could function normally for the most part. That’s life and we all have to play the hand we’re dealt. I still need to exercise even when I have some physical limitations. We can’t avoid exercise because things will only get worse as we age.

Exercising with Physical Limitations

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