Getting Back into The Gym After A Week Off

Ughh… I’m sore. I took a week off from working out during spring break to spend time with my kid. It was great because I needed a break from going to the gym all the time. However, it was tough to go back to the gym after a week off. I couldn’t do as many pull ups and I was sore all over. My shoulders and back don’t feel good at all. I have been icing them and that helped. Taking a week off was great, but I probably should have done a few light exercises even when I don’t go to the gym. Anyway, check out what we did for spring break.

Getting Back into The Gym After A Week Off

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