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Are You Getting Any Exercise in Lockdown?

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Hey everyone, it’s been a rough week of homeschooling at the RB40 household. Our son is learning about fractions and he’s having a really hard time with it. We started … Read more

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3 Secrets That Will Get You to The Gym

3 Secrets That Will Get You to The Gym 300

It’s February and the gym is already less crowded. I see this every year. People make New Year resolutions to get fit, but they don’t know how to sustain it. … Read more

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2018 New Year Fitness Resolutions

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Happy New Year! It’s hard to believe, but another year has gone by and here we are again. It’s time to take stock and make some new fitness goals for … Read more

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Can A Fitness Tracker Help You?

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Can a fitness tracker help you become more active? Yes, from my experience it works. I gave myself a Garmin Vivofit 2 as a Christmas present in 2015 and I’ve … Read more

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Getting Back to The Gym After Summer Break

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School started last week and I’m finally getting back to the gym. As expected, I couldn’t work out much while our kid is out of school. There were just too … Read more

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Midyear Fitness Progress Report

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2017 is almost half over and it’s time for the midyear fitness report! Actually, this is a bit early, but I need to report now because it is the last … Read more

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Exercising When Kids Are Out of School

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Summer problem School is almost out and I am not looking forward to summer break at all. I’ve been able to exercise consistently this year because our kid started kindergarten. … Read more

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It’s Time to Get Lean for the Summer

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It’s May and now is the time to get lean and mean for the summer. That’s what I plan every year, but I never could follow through. This year will … Read more

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