Why You Need to Keep a Fitness Journal

Getting fit is hard when you get older. Practically everybody wants to lose weight, get fit, and become more healthy. That’s why losing weight is one of the most popular New Year resolutions. It’s easy to set goals, but it’s almost impossible to follow through if you don’t have a plan. You probably know that 80% of New Year resolutions fail. Heck, most of them are abandoned by March!  Fitness goals are especially difficult because it require a change of lifestyle. I don’t know about you, but I don’t want to change my lifestyle. My life is comfortable and I love it. However, I’m getting older and I need to change because my body isn’t young anymore. Anyway, to even have a chance of achieving your goals, you need to have a plan. That’s why you need to keep a fitness journal.

fitness journal

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