It’s Time to Get Lean for the Summer

It’s May and now is the time to get lean and mean for the summer. That’s what I plan every year, but I never could follow through. This year will be different, though. Why would this year will be different than the last 20 years? Okay, let me tell you. There are a few new strategies I’m putting into action this year. I’m sure it will make a difference and I’ll be leaner by the end of July. Read on…

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When The Universe Conspires Against Going to The Gym

Ugh! The gym is closed. Do you ever get the feeling the universe is conspiring against you? That’s how I feel this week about getting fit. On Tuesday, I was almost done with my workout when the fire alarm sounded. I quickly grabbed my jacket and left. I know you’re supposed to get out as fast as possible, but the locker was in the open gym area and the fire exit was very close by. Also, I didn’t see any fire or smell any smoke. I figured it was a random fire drill. My workout was pretty much done so I was good to go.

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Getting Back into The Gym After A Week Off

Ughh… I’m sore. I took a week off from working out during spring break to spend time with my kid. It was great because I needed a break from going to the gym all the time. However, it was tough to go back to the gym after a week off. I couldn’t do as many pull ups and I was sore all over. My shoulders and back don’t feel good at all. I have been icing them and that helped. Taking a week off was great, but I probably should have done a few light exercises even when I don’t go to the gym. Anyway, check out what we did for spring break.

Getting Back into The Gym After A Week Off

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I’m Taking A Week Off From Working Out!

It’s Spring Break and I’m taking a week off from working out. My kid is off so it’d be really tough to go to the gym anyway. The 24 Hour Fitness near our home doesn’t have childcare. There is another 24 Hour Fitness further away that has childcare, but I prefer to take the week off. I feel like I’ve been stuck (plateau) and a week off would be good. My body will have to chance to recover and I’ll be able to rest mentally as well.

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Don’t Give Up Your New Year Resolutions Yet

Hey, did you know more than 80% of New Year resolutions fail by mid February? Fitness goals are particularly difficult because it is so hard to keep track of. I’ve made goals to work out more or become fitter and that didn’t work too well in the past. So in 2016, I decided to cut way back and made only one very basic fitness goal.

2016 fitness goal – walk more than 6,000 steps per day.

I achieved this goal and averaged about 6,600 steps per day in 2016. That’s a small step, but now I can build on it. By the way, fitness was just one of my 2016 Goals. I had many other goals and you can see how I did on my 2016 wrap up post on Retire by 40. Financial goals have always been easier for me than fitness.

Don't Give Up Your New Year Resolutions Yet

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