Should Middle Age Guys Take Supplements?

Should middle age guys take supplements to help reach their fitness goals? Well, that depends on what your goals are. If you’re just trying to get a little leaner and fitter, then you probably don’t need supplements. Getting older is tough, though. I recently turned 43 and I can’t do what I used to do in my 30s. Part of it is because I haven’t worked out regularly for about 5 years. However, my endurance had really deteriorated over the last few years. It was never that great previously due to my mitochondrial disorder and now it’s really difficult to exercise. Would nutritional supplements help?

Should Middle Age Guys Take Supplements?

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Why You Need to Keep a Fitness Journal

Getting fit is hard when you get older. Practically everybody wants to lose weight, get fit, and become more healthy. That’s why losing weight is one of the most popular New Year resolutions. It’s easy to set goals, but it’s almost impossible to follow through if you don’t have a plan. You probably know that 80% of New Year resolutions fail. Heck, most of them are abandoned by March!  Fitness goals are especially difficult because it require a change of lifestyle. I don’t know about you, but I don’t want to change my lifestyle. My life is comfortable and I love it. However, I’m getting older and I need to change because my body isn’t young anymore. Anyway, to even have a chance of achieving your goals, you need to have a plan. That’s why you need to keep a fitness journal.

fitness journal

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